Course curriculum

  • 1

    Getting Started

    • Picking the Right Hoop
  • 2

    Module 1 - Learn to Hoop

    • Module 1 Overview

    • #1 Warm Up

    • 1.1 Waist Hooping: Saving your Hoop

    • 1.2 Waist Hooping Variations

    • 1.3 Pancakes, Lassu, Breaks, Under the leg

    • 1.4 Walk Around Hoop

    • 1.5 The Orbit

    • 1.6 The Weave:Side Weave

    • 1.7 Recap

    • 1.8 Combination
  • 3

    Module 2- Learn to Hoop

    • Module 2.0 Overview

    • #2 Warmup

    • 2.1 Part 2 Waist Hooping Variations

    • 2.2 Isolations: Iso Turns

    • 2.3 Donut: Star

    • 2.4 Bodywraps: Under the chin

    • 2.5 Foldicopters

    • 2.6 Hand Hooping

    • 2.7 Recap

    • 2.8 Combination
  • 4

    Module 3 - Learn to hoop

    • 3.0 Overview

    • #3 Warmup

    • 3.1 Hand Flares

    • 3.2 Escalator

    • 3.3 Kick up 1:2 Donut out

    • 3.4 Pancake above head to waist

    • 3.5 Under Arm Break

    • 3.6 The Emma Combination

    • 3.7 Recap

    • 3.8 Combination
  • 5

    BONUS LESSON

    • Hoop Online Course - Ep 4.0 Bonus Ep